Ready to make your fitness a priority?

I’m a highly rated personal trainer and group fitness instructor based in NYC. Wherever you are on your fitness journey, I can help you unlock your full potential and take your fitness to the next level.

Contact me today to schedule a consultation and embark on a life-changing fitness journey!

Trusted by
NASM Certified
MEET Your Coach


I’m a personal trainer and group fitness instructor with 18+ years of experience. Originally from Australia, I’m now based in New York City. Since 2017, I’ve taught group classes at Equinox in everything from cycling to HIIT workouts to weightlifting.
  • NASM Certified Personal Trainer and Behavior Change Specialist
  • Les Mills BODYPUMP and RPM Certified
  • Group fitness classes at Equinox
read full bio
read full bio


As a personal trainer, I work with people of all ages and fitness levels in all settings. Some are new gym members who want to learn the basics so they feel more comfortable in group classes, while others aim to perfect their technique with one-on-one personal training sessions.
aussie fit

Personalized Fitness Plans

My structured guidance is tailored to your current fitness level, health conditions, preferences, and the resources available to you. While each client’s plan is different, a typical plan may include:
  • Cardiovascular Conditioning
    Improve your heart and lung health with aerobic exercises like running, swimming, and cycling.
  • Resistance Training
    Strengthen your muscles and build endurance with exercises that use resistance or weights.
  • Flexibility
    Become more flexible with stretching exercises designed to extend your range of motion.
  • Weight Reduction
    Get a leaner body, increase your energy level, and boost your overall health.
If you’re looking for a professional, engaging, and fun personal training experience, Sarah Cucuzzella is the girl to hire. Her passion for and knowledge of fitness shines through in every session. Sarah has helped me crush my wellness goals and grow my self-confidence, which is huge. Thank you, Sarah!
– Lyndsay Brown
From day one, Sarah made me feel comfortable, included, and excited to work out! I have been consistently attending her class since December 2022, and no matter what is happening in my personal life, she is always there to give me a big smile and hug. Sarah’s personality is truly the reason I look forward to such a strenuous workout.
– Lou Goodwin
Sarah is phenomenal! Her expertise, support, and customized workouts have helped me achieve my fitness goals faster than I thought possible. I'm so grateful for her guidance on this journey.
– Georgia Koumpenaki
I first met Sarah through group fitness and strength training. Her positive attitude and energy would always make me want to come back. Sarah goes out of her way to ensure you have perfect form, the motivation to keep going, and that you’re having fun whilst working out.
– Rachel Coathup
Sarah Cucuzzella is an incredible trainer who knows how to push you. If you’re looking to get stronger, meet your fitness goals, and find a friend along the way, there is no one I recommend more.
– Michele Mammen
If you’re looking for a trainer who will inspire and empower you to reach new heights, look no further. Sarah is absolutely fantastic! She genuinely cares about my progress and is so supportive in developing customized workouts.
– Abby Rotter
Sarah has been an awesome coach. With her motivation and expertise, I’ve been able to push my physical limits and set new goals for myself, as well as improve my form and technique. Her energy and focus are contagious.
– Katie Anderson
aussie fit

Fitness Evaluations

Before creating your plan, I will get to know you and conduct an assessment so that I understand your current physical fitness level. This evaluation allows me to design an appropriate exercise program, track your progress over time, and adapt the plan as your needs change.

Start Your Journey
Contact ME

Let's start


Fill out the form below

You are on your way to better fitness.

We will get back to you within 24 hours.
Oops! Something went wrong while submitting the form.